Published on: 05/16/19

Considering the enormous amounts of health advice out there, having a holy trinity of health to fall back on can seem like a good idea. With that in mind, we decided to put together a little something for you.

Not only do we want to help educate you on how to improve health naturally, we also want to help you have solid core go-to routines. That way, you’ll be boosting your health even on your most lazy days.

Now, with understanding how to improve health naturally comes an even greater understanding of the power of habits. You see, as soon as we start integrating healthy habits into our daily lives, our patterns too begin to change.

So, here comes the holy trinity of health to help boost your overall health.

1. Reduce Inflammation

Inflammation is one of the main causes of disease in the body, so keeping it under control should be one of your top priorities at all times.

When it comes to things like inflammation, odds of developing heart disease, stroke, diabetes, and blood pressure-related issues, researchers argue that physical exercise should be your no. 1 go-to tool.

Not only is exercise a great help to both your mental as well as your physical well-being, but getting a good sweat on is, in fact, one of the best things you can do to maintain good overall health. At the end of the day, there’s a reason why you hear some people say that exercise is medicine.

As if all that wasn’t enough reason to find and tie your running shoes, physical exercise also comes with a bunch of benefits for your mental well-being.

What exercise can do to your brain is truly amazing. Aside from the obvious benefits such as improved sleep and a more stable mood, these are some of the things that exercise will reward you with:

  • Reduced inflammation
  • Improved memory and thinking
  • Less stress and anxiety
  • Lower chances of depression
  • Stimulation of the growth factors in the brain
  • Growth of blood vessels
  • Abundance and survival of the brain cells

Another tool for fighting off inflammation is the cannabis compound CBD. Supplements like CBD oil contain an extensive list of naturally-occurring vitamins such as Vitamin A, Vitamin C and Vitamin E. For this reason, CBD hemp oil could be used as both a medical supplement as well as a food supplement.

Interested to know more about CBD oil and its benefits?

So there you are, all the more reason to look out for inflammation conditions and head for the gym, the local yoga studio – or whatever surroundings you prefer to exercise in.

Inflammation is by no means something you want to impact your everyday life, and so by knowing how to combat it in advance, you’ll be doing yourself a major favor. There’s a ton of different ways to put your health first, but keeping inflammation at an arm’s length definitely has to be one of the most important ones. If you’re already doing what you can to stay active and on the go, then why not experiment with adding some CBD oil to your diet. In the end, it’s all about fighting off the inflammation before it starts hanging around in your body for too long.


2. Increase your Vitamins and Mineral Intake

When we start paying attention to what we eat, we realize that there’s a powerhouse of natural food out there, just waiting to be discovered. Someone once said ‘you are what you eat’. Now, as surreal as that image might seem, there’s a whole lot of truth to it.

Among the many benefits to eating well, we find things like:

  • Reduced risk of cancer
  • Potential weight loss
  • Stronger heart health
  • Reduced risk of stroke
  • Improved memory and better mood
  • Diabetes management
  • Better sleep patterns and fewer stress symptoms

So, how about 4 healthy recipes to reduce your stress levels to start you off?

When we want to eat healthy, we often turn to organic products. By doing so, we don’t just avoid GMOs, synthetic pesticides, petroleum-based fertilizers or sewage sludge-based fertilizers, but we also help the environment and make sure that we get products that are higher in natural nutrients and vitamins.

Are you interested to know more about the benefits of organic products?

Making wise food choices does not only boost your overall health, but it’s also a great way of showing yourself that you are, in fact, looking after yourself.

Showing self-love can be done in many different ways, and paying attention to the foods you pick from the shelves in the supermarket is definitely one of them. After all, we often rely on our daily meals for renewed energy and strength to take on another day, so why not make sure that they’re all top notch quality. Another way of making sure that you get what you need nutrition-wise is to consider the vitamins you’re getting.

Are you Getting Enough Vitamins and Minerals?

Modern diets often do not supply us with anywhere near enough of the vitamins or minerals our bodies need in order to stay in optimal health. Therefore, in order to combat these misgivings, we are usually advised by our doctors to take synthetic supplement with the intention of restoring the vitamin balance in the body.

However, if we, for one reason or the other, don’t consume (or have) enough of a given vitamin, we might increase the risk of developing medical conditions associated with vitamin deficiencies.

There are two types of vitamins; synthetic vitamins and raw vitamins.

Here at Endoca, we believe in the latter. Not only are raw vitamins free of the man-made chemical compounds that come with synthetic products, but raw vitamins have increased bioavailability and also give you a much healthier – an efficient – boost.

Do you want to learn more about raw vitamins and the many benefits to including them in your diet?

And now, time for the third spear in the holy trinity; the reason why you don’t want to lack any zzz.

3. Always get a Good Night’s Sleep

Sleep is and always will be a cornerstone to a happy, healthy life. When you lay your head on your pillow at night, you don’t just rest your body, you rest your whole system – mentally as well as physically.

Now, many of us are way too familiar with both restless night and endless tossing and turning, just to see if we can get a few hours in dreamland before a new day arrives.

But are you aware of just how important it is to get a good night’s sleep? At the end of the day, it isn’t just your tired eyes that are at stake, when discussing the importance of sleep.

Are you Getting Enough Sleep?

Researchers argue that without sufficient sleep, your body makes fewer cytokines. Cytokines are a type of protein that works to target both infection and inflammation, effectively creating an immune response. This protein is both produced and released during sleep.

In addition to that, research shows that sleep plays an important role in putting your sympathetic nervous system to rest, as relaxation decreases the activity. It isn’t just the sympathetic nervous system that is forced to chill out when the day is done – your hormones are also in for a treat.

When you’re asleep, the pituitary gland releases growth hormone, which helps your body to grow and repair itself. Therefore, it’s especially crucial that children and youngsters get a good night’s sleep while they’re still developing.

Did you Know Protein can Help you Sleep?

One last reason why sleep is so important to pay attention to is due to the break you give your brain when you reach a night of deep sleep. After a long day of experiences, your brain needs time and space to sort and store information. This process is actually what enables us to create long term memories, as our brains consolidate the information that has been picked up during the day and puts it on a shelf, in case it’s needed later on. Clever, isn’t it.

If you’re having trouble entering dreamland when the day is done, it might be a good idea to start implementing more protein in your diet, as protein is a well-known building block for tryptophan; an amino-acid that causes sleepiness. One way to do this could be to add a bit of raw hemp protein powder to your next banana bread or round of buns.

Are you interested to know more about baking with hemp protein powder?

How to Improve Health Naturally

So, there you are; a trinity to pay attention to when you want to know how to improve health naturally.

Now, whether this can work miracles is entirely up to you, but for what it’s worth, it gives you a great start to a healthy life and a good set of ideas to fall back on when all other health advice fails.

As always, we hope you enjoyed the read and that we’ve helped you a step further in your journey towards becoming the best version of yourself. We’re happy to assist you with both questions and advice, so feel free to reach out to us via email or through the chat box in the right-hand corner. Take care!


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Disclaimer: Views expressed here do not necessarily reflect those of Endoca and its staff. This article is not intended to provide medical advice, diagnosis, treatment or cure. Endoca CBD products have not been approved by the US Food and Drug Administration (FDA).